Welcome to Soul Sparks - A space where I share short, powerful reflections that emerge in moments of insight. Sometimes triggered by a client conversation, sometimes by silence.

Always from a place of truth.

Validate the Soul, Not Just the Role

In the hustle of daily life, many of our most important relationships begin to feel like a checklist. We start functioning in roles:...

Aug 262 min read

In today’s fast-paced world, our minds often feel overwhelmed and scattered. Between daily stressors, endless distractions, and the...

Mar 204 min read

In psychological therapy, family systems therapy is an approach that focuses on understanding the roles, communication patterns, and...

Sep 27, 20241 min read

Pranayama, an ancient Indian practice, is increasingly recognized as an evidence-based technique in Western psychology, particularly...

Sep 26, 20241 min read